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High blood pressure: Foods for breakfast to include in your diet – egg, banana, yoghurt



Hypertension, also known as hypertension, is not easy to detect because symptoms rarely occur. The best way to find out if you have a high reading is to have your doctor checked. But one way to prevent the condition from developing in the first place, as well as to control the condition, if you have it, is to eat a healthy and balanced diet. So when it comes to the first meal of the day, what should you eat?

Three foods highly recommended by experts to help regulate blood pressure are eggs, bananas and yogurt.

Eggs

A study claimed the proteins in eggs produce specific chemicals, which are known as peptides, which act as a common blood pressure medication.

And fried eggs could be more useful than hard-boiled eggs, said Blood Pressure UK.

Peptides work to stop the production of a chemical called angiotensin, which raises blood pressure.

"The study used a model of the human digestive system to demonstrate that fried and boiled eggs produced a significant amount of these peptides blocking angiotensin. [1

9659005]" In fact, fried eggs seemed to produce more than boiled.

"These results suggest that eating cooked eggs can therefore have an effect on lowering blood pressure."

Banana

Bananas can have a positive effect on blood pressure because they are rich in potassium, according to the pharmacist of the pharmacist Click, Abbas Kanani.

Increasing the amount of potassium in your diet can help eliminate excess sodium in your body.

Too much sodium, for example too much salt, has a negative impact on blood pressure and could lead to hypertension

"Foods that contain high levels of potassium should be part of your daily routine," Kanani said .

"Potassium helps the kidney gets rid of sodium, which can have a positive effect on blood pressure.

" Foods that are typically rich in potassium include green leafy vegetables, bananas and sweet potatoes.

"Before incorporating high levels of potassium into your diet, you should talk to your pharmacist or general practitioner for advice, as there are some individuals for whom a high potassium diet is not suitable (eg

Yogurt

According to the American Heart Association, women who eat five or more portions of yogurt per week experience a 20% reduction in risks for the development of high blood pressure

Heathline suggests a way to incorporate yogurt into the diet.

Says: "Try incorporating granola, almond silvers and fruit into your yogurt to get extra health benefits.

" When you buy yogurt, be sure to check the added sugar. the amount of sugar per serving, the better it is. "

If the symptoms of hypertension occur, one may appear in the eye.


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